Tchoukball: Echauffement

L'échauffement: (warm up)

1. Exercice 1
• Students in bunch are running in place to the beak of a tambourine.  At the teacher's command they are to adopt the mentioned stance.
• -assis  (seated)
• -debout (standing)
• -à croupis (squatting)
• -à plat ventre (lying on belly)
• -sur le dos (lying on back)
• -à genou (kneeling)
• Do it for one (or two or five) minute, then proceed with elimination.  Students who adopt the wrong stance or are too slow move to a separate bunch.  They continue follow the commands but are out of the contest.  Make sure the elimination process doesn't take forever.
2. Exercice 2
• Students will do reps of jumping jacks, pushups, sit ups, butterflies, wipers
• Count out loud by 1, 2, 5, 10, 50